My approach integrates psychodynamic theory, cognitive behavioral therapy and mindfulness techniques. My goal is to lower any anxiety about the therapy process. Clients deserve a safe space in which to explore any issues that are causing distress.

We will find out what your goals are and try and bring hope and relief by finding new ways to look at issues. We can discuss and explore any topic that you feel you need to talk about and not be concerned about the topic or theme.

I am very approachable and easy to talk to. I am non-judgmental and really try to help my clients feel safe and feel that they can trust me.

I am passionate about empowering females of all ages. We can delve into issues such as self-esteem, peer issues, self-confidence, relationships and communication. I am passionate about supporting people through any difficult life transitions.

I want to help clients to find more satisfaction in their relationships and within themselves. Life is very difficult and frustrating to navigate.

Together we will build a trusting relationship in order to meet your short term and long-term goals. We will regularly review goals to ensure progress is made. A solid therapist-client relationship is crucial in making positive significant changes.