My approach is trauma-informed, holistic, and collaborative. I create a safe space where clients can explore challenges and reconnect with their voice, self-worth, and inner strength using evidence-based practices like CBT, ACT, DBT, and mindfulness.

Together we will explore the challenges you’re facing, uncover patterns that may be holding you back, and develop practical strategies to reconnect with your voice, self-worth, and inner strength. I will support you with compassion, honesty, and evidence-based tools as you work toward growth, healing, and lasting change.

My clients describe me as compassionate, grounded, and approachable—someone who listens deeply, provides honest guidance, and creates a safe, supportive space. They often say I help them feel understood and empowered as they navigate challenges, uncover patterns, and work toward meaningful growth and lasting change.