Therapy with me is a space where all parts of you are welcome. I integrate IFS, EMDR, Somatic Experiencing, and Polyvagal Theory to support healing from trauma. Together, we’ll build coping skills, deepen self-understanding, and gently explore the roots of current patterns to foster lasting change.

Together we will build a foundation of safety and self-trust, strengthen your ability to regulate your nervous system, and gently explore the roots of your current struggles. Through curiosity and compassion, we’ll work to heal protective parts and create lasting shifts toward greater connection, clarity, and inner alignment.

My clients describe me as warm, grounding, and attuned. They often share that they feel deeply seen and supported in our work together. I bring a calm, steady presence to the therapy space, helping clients feel safe enough to explore vulnerable parts of themselves and create meaningful, lasting change.