understanding and sincere. One of the most interesting aspects of therapy I have learned is that client need to be heard first.

I find a progressive exposure approach produces acceptance and you will feel more comfortable pursuing the therapy. So, this would involve you progressively exposing yourself to elevator rides with mindfulness as a foundation to support the endeavor.

work together and create a healthy and safe environment. A client-centered approach offering empathy, compassion, and understanding is necessary for building the rapport necessary for working together to tackle one’s problems.