I find a progressive exposure approach produces acceptance and you will feel more comfortable pursuing the therapy. So, this would involve you progressively exposing yourself to elevator rides with mindfulness as a foundation to support the endeavor.

work together and create a healthy and safe environment. A client-centered approach offering empathy, compassion, and understanding is necessary for building the rapport necessary for working together to tackle one’s problems.

understanding and sincere. One of the most interesting aspects of therapy I have learned is that client need to be heard first.