My approach combines strength-based therapy and cognitive behavioral therapy (CBT), helping you build on your inner resilience while developing practical tools to manage thoughts, emotions, and behaviors. I believe in empowering my clients—recognizing the strengths they already possess and using those as a foundation for growth and change.

We’ll work together to identify what’s bringing you to therapy and set goals that feel meaningful and manageable to you. Whether you're facing persistent worry, past trauma, or feelings of hopelessness, we’ll work together to move toward a life that feels more balanced, connected, and fulfilling. You don’t have to face this alone. I’m here to help.

As a therapist, I’m often described by my clients as calm, encouraging, and motivating. I strive to create a space where individuals feel safe to explore their thoughts and emotions without fear of judgment. My approach is grounded in openness, compassion, and a deep belief in each person's capacity for growth and change.