W. Keith Jihan

My clients describe me as:

A calming presence, nonjudgmental, with a helpful sense of humor. I tend to connect well with most people.

Something to know about my approach is:

I believe in an integrative approach, that is, there are good parts to many therapy approaches, and everyone is different. So I try and cater my approach on a personal basis.

Together, we will:

Hopefully talk, maybe practice some new skills, maybe meditate, hopefully dig deep (if that’s where we need to go, but generally not right away), generally we will problem solve and explore options you are willing and able to try out.

I specialize in working with people who:

Have some baseline level of self-awareness and insight but really need some help with validation, behavioral changes, or just processing in general. Maybe they need some new techniques for managing their symptoms.

I became a therapist because:

I’m a very investigative person and love to pick up on patterns. I found out those skills are very useful for helping people! (Also, personal history)

Something that stands out about where I offer therapy is:

It’s all telehealth right now!

More about me and my practice:

I’ve been doing mental health and addiction treatment for a decade but I’m new to private practice. I’ve mainly worked in community settings with massive caseloads and lots of complex cases which is why I’m so excited for a change of pace!