My approach is warm, grounding, and practical. In addition to traditional talk therapy, I use evidence-based practices like EMDR to help process and release the grip of past experiences, and somatic techniques to release physical and mental tension.

focus on making sense of what you’ve been through, calming the chaos, and finding new ways to feel grounded and in control. I create a grounded space using practical tools, insight and gently challenge patterns to foster growth and renewed purpose.

grounded, compassionate, and someone who can gently challenge them in ways that feel supportive and help create real change.

are often carrying heavy stress, painful memories, or constant “what if” thoughts that leave them feeling stuck and overwhelmed. Many are navigating trauma, anxiety, or big life challenges and want support to make sense of it all.

I became a therapist to guide others through their emotional struggles with empathy and understanding, helping them find peace and growth.