I use a variety of approaches and base it off of the individual needs of each person. Although flexible, I tend to use a combination of EMDR, CBT, Person-Centered Therapy, and mindfulness-based techniques.

Equip you with the tools to Improve your quality of life. We will walk this journey together and overcome those obstacles that led you here. I would be honored to connect with you!

interactive, warm, and nonjudgmental; they feel safe, heard, and understood. My clients also tend to feel empowered and open to embrace growth.

I specialize in treating complex trauma and help those who have experienced abandonment from their parents as well as those who believe they grew up too fast because their parents were not able to provide them with a safe and healthy environment.