My approach is compassionate, collaborative, and tailored to your unique needs. I blend evidence-based techniques with a warm, person-centered style to help you feel safe, seen, and supported. We'll work together to build insight, resilience, and practical tools for lasting growth and emotional well-being.

Together, we will create a safe and supportive space to explore your thoughts, feelings, and experiences. We’ll work at your pace to build insight, develop coping tools, and move toward meaningful change—helping you feel more empowered, balanced, and connected in your daily life.

Clients describe me as warm, understanding, and easy to talk to. They feel safe, supported, and genuinely heard in sessions. Many say I help them feel grounded, offer meaningful insights, and provide tools that create real change in their lives—all with compassion and care.

I specialize in supporting individuals dealing with anxiety, trauma, PTSD, personality disorders, and mood disorders. I provide a safe, nonjudgmental space to explore challenges, build coping skills, and foster healing. My goal is to help clients feel understood, empowered, and equipped to create meaningful change in their lives.

I became a therapist because I believe in the power of human connection and the resilience of the human spirit. I'm passionate about helping others feel seen, heard, and supported as they navigate life’s challenges. Being a therapist allows me to walk alongside people in their healing journey and witness their growth, strength, and transformation.

At Maple Grove Mental Health, my practice is grounded in empathy, respect, and a deep commitment to each client’s well-being. I offer personalized, evidence-based therapy in a supportive environment—both in-person and online. My goal is to help you feel safe, understood, and empowered to make meaningful changes and live more fully.