I am client centered in theoretical orientation in addition to providing CBT and DBT strategies and skills. The counseling process is a partnership involving collaboration, respect, and validation. Acquiring healthy coping skills is incorporated.

Therapy sessions often focus on current issues which are impacting areas of relationships, family, work, school, and personal life.

While processing emotions and exploring strengths and challenges, I provide a compassionate, empathetic, non-judgmental, and safe environment.

I enjoy being a partner and resource in my clients' mental health journeys, providing support, encouragement, and tools for a better quality of life.