... I am going to do my best to connect with your experiences and goals, even if we are very different people. Though I hope we will enjoy working together, my goal is to get you to a place where you don't need my support

... figure out what kind of steps you can take to reach your goals. Through processing your experiences and building a better understanding of what your needs are, I am confident I can help you be a better version of yourself

... a person that does a good job making problems approachable and often point out ways that clients have grown and might not have noticed

... struggle with anxiety and/or ADHD. I am also passionate about helping people build up their self-esteem, sense of identity, and communication/conflict management skills. I have had first hand experiences that connect me to these areas

people are incredibly diverse and resilient. I love to help others discover and build their strengths, especially when they might be at their lowest

... I offer therapy online and through the phone which helps protect your time and privacy. Choose a cozy and convenient space that works for you!

... my cats, Jungle or Mittens, may decide to join one of our sessions. When I am not working with clients, I enjoy caring for my many houseplants, live music, thrifting, street fairs, board games, audiobooks, dark chocolate, and being outside