I focus on the whole person — mind, body, and spirit. My approach blends practical tools with deeper reflection, offering a supportive space to ease stress, build awareness, and create balance. Clients are welcome to explore identity, relationships, or questions of faith and meaning in ways that feel authentic to them.

explore what’s weighing on you and uncover new ways forward. We’ll build awareness of your thoughts, feelings, and patterns, while practicing tools to reduce stress, strengthen relationships, and create balance. My goal is to help you feel more grounded, clear, and connected to your authentic self. You'll leave feeling empowered and more self-aware.

down-to-earth, funny, and easy to connect with. They appreciate my honest and pragmatic style, saying I focus less on what can’t be changed and more on what’s possible now. Some have even said I’m the best therapist they’ve ever had because therapy feels real, light-hearted, and deeply useful.

feel stressed, overwhelmed, or pulled in too many directions, as well as those navigating relationship struggles, life transitions, or identity questions. I also support clients seeking deeper self-understanding, spiritual exploration, or integration of powerful life experiences. I am neurodiverse and LGBTQ+ affirming and safe.

I’ve always been drawn to helping people find joy, balance, and meaning. My background in exercise science and integrative health showed me the deep connection between mind, body, and spirit, and therapy became the path where I could bring all of that together to support true and deep healing for others. Therapy changed my life, now I want to pass it along.

I’m a Gestalt-rooted counselor and coach with a background in exercise science and integrative health. I bring mindfulness, movement, and somatic awareness into therapy. I’m committed to decolonizing therapeutic spaces and building equity. Off the clock, I’m often trail running, climbing, or chasing adventure in the PNW.