I create a space where you can show up as you are—no pressure to perform or explain everything right away. My approach is trauma-informed, collaborative, and grounded in therapy that works. I work especially well with teens and adults who feel overwhelmed, burned out, or look like they’re holding it all together on the outside while struggling underneath.

Together we will explore what’s beneath the stress, burnout, or overwhelm, and work toward lasting change. We’ll build insight, develop practical tools, and gently process what’s been holding you back—at a pace that feels safe. Whether you’re navigating trauma, transitions, or just trying to feel more like yourself again, we’ll move through it side by side.

My clients describe me as warm, knowledgeable, and caring. They say I bring a calm, steady presence and appreciate my ability to balance depth with a sense of humor. I’m known for creating a space where people feel truly seen, supported, and equipped with tools for meaningful change.

I specialize in working with people who are navigating trauma, burnout, and high-pressure lives. I especially support teens, adults, and professionals who may seem “put together” on the outside but are struggling with stress, overwhelm, and emotional challenges beneath the surface.

I became a therapist because of my own lived experience growing up with a dad who was a Vietnam vet struggling with PTSD. Witnessing the impact of trauma on my family inspired me to support others healing from pain and hardship. I’m passionate about creating a safe, compassionate space where people can find hope and resilience.

I blend professional training with personal experience to support teens, adults, and professionals dealing with burnout, stress, and trauma. At Three Trees Therapy, I create a caring, safe space where you’ll feel truly heard, understood, and gently guided toward healing and growth.