I have openings on afternoons/evenings and weekends. I can be very flexible with times, just ask!
My clients describe me as:
Our sessions will be a collaborative experience. I have a flexible approach that is client-driven. I want everyone to feel safe and free of judgment.
Something to know about my approach is:
I believe each person is unique & requires a unique treatment plan. With compassion and authenticity guiding my practice, I will work with you to develop effective coping tools by building on your unique strengths to accomplish your goals.
Together, we will:
By working together, we will focus on what you find is most important. We will problem-solving, grow effective coping tools, gain insight into your personal strengths, improve self-esteem, create acceptance of self to then create long-term change.
I specialize in working with people who:
I have worked with adults of varying ages who experience depression, anxiety, low self-esteem, complex trauma and PTSD, grief and loss, chronic stress, relationship difficulties, and Sports Performance.
I became a therapist because:
Being a therapist fulfills me by supporting people in their goals to grow, change & be authentic, while creating connection and fighting stigma.
Something that stands out about where I offer therapy is:
I offer teletherapy. Research has found that teletherapy is as effective as in-person therapy. Making teletherapy convenient, safe, and comfortable.
More about me and my practice:
I'm grounded in trust, & transparency. While using evidence-based treatment models, I use a holistic - Brain Health approach. Brain Health integrates what you eat & drink, how much you exercise & sleep, the way you socialize & how you manage stress.
No Insurers
Languages Spoken:English
Years Licensed:6