
Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
Attentive, empathetic, non-judgmental, present, humorous, validating, and open. I aim to make our sessions feel deeply human and secure.
The relationship is the most important aspect of therapy. The therapeutic relationship can heal so many wounds and is the foundation for success in therapy. Our work together builds off that relationship that feels secure and freedom to be yourself.
Build connection, lean into emotions, challenge old self-defeating thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
I specialize in working with people who are from all walks of life. I have a passion for people struggling with strong emotions, low self-worth, shame, relationship and connection issues, complex trauma, anxiety, body dysmorphia, BPD, and more.
I have been on the other side of the couch. From my own past struggles, I know how much of an impact a good clinician can make in the therapy journey.
I offer telehealth and in-person sessions. My office is in Overland Park, KS: safe and cozy space. We can also meet outside when weather allows!
Together, we decide which therapy makes the most sense for what you are going through. I love catching core beliefs that are holding you back, becoming at peace with emotions, finding strengths/values, inner child and attachment work, and more.
Gender Identity
Grief
Major Depressive Disorder
Nonbinary Gender Identity
Post Traumatic Stress Disorder (PTSD)
Pre-Teens
Relationship Distress
Self-Harm
Shame
Teenagers
Teen Depression
Trauma
Young Adults
Deep Breathing
Dialectical Behavior Therapy (DBT)
Eco/Nature-Based Therapy
Experiential Therapy
Feminist Therapy
Internal Family Systems (IFS)
LGBTQ Affirming Therapy
Mind-Body Medicine
Mindfulness
Somatic Experiencing (SE)
Somatic Therapies
Strength-Based Therapy
Trauma-Informed Yoga
Walk & Talk Therapy
Yoga Therapy
Gender Identity
Grief
Major Depressive Disorder
Nonbinary Gender Identity
Post Traumatic Stress Disorder (PTSD)
Pre-Teens
Relationship Distress
Self-Harm
Shame
Teenagers
Teen Depression
Trauma
Young Adults
Deep Breathing
Dialectical Behavior Therapy (DBT)
Eco/Nature-Based Therapy
Experiential Therapy
Feminist Therapy
Internal Family Systems (IFS)
LGBTQ Affirming Therapy
Mind-Body Medicine
Mindfulness
Somatic Experiencing (SE)
Somatic Therapies
Strength-Based Therapy
Trauma-Informed Yoga
Walk & Talk Therapy
Yoga Therapy