The relationship is the most important aspect of therapy. The therapeutic relationship can heal many wounds and is the foundation for success in therapy. Our work together builds off that relationship so you can feel secure to be yourself and explore

Build connection, lean into emotions, challenge old self-defeating thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.

Attentive, empathetic, non-judgmental, present, humorous, validating, and open. I aim to make our sessions feel deeply human and secure.

I specialize in working with people who are from all walks of life. I have a passion for people struggling with complex trauma as well as strong emotions, low self-worth, shame, relationship and connection issues, anxiety, body dysmorphia, BPD, and more.

I have been on the other side of the couch as a human with my own struggles, and I know how much of an impact a good clinician can make in the process of healing. I do not take the responsibility of the relationship between therapist and client lightly. I find it so amazing to be a part of people's journeys as their therapist.

I work from a relational lens and try to create a deeply human space in therapy sessions. Wherever we go from there, the trusting and secure relationship will always come first.