My approach is collaborative, grounded, and real. I help adults in Kansas move from burnout, anxiety, and survival mode toward balance and connection. Using trauma informed, values based care, I support you in healing patterns, building self compassion, and creating sustainable change.

Together we will explore patterns that keep you stuck, process what’s been heavy, and practice new ways of relating to yourself and others. My goal is to help you move from survival mode to a life that feels grounded, balanced, and aligned with your values.

My clients describe me as calm, genuine, and easy to talk to. They appreciate that I bring warmth and honesty while helping them see things from a new perspective. Sessions feel collaborative, compassionate, and focused on real-life growth and healing.

I specialize in working with adults and adolescents facing burnout, anxiety, and trauma who want to reconnect with their values and find balance. I often work with neurodivergent and LGBTQ+ clients seeking therapy that feels affirming, compassionate, and rooted in real, sustainable change.