We may work in the office, over telehealth or at the barn with my horse Perla, whichever modality serves you best. I am trained in Trauma Focused CBT, changing thinking patterns & behaviors in a limited number of sessions. DBT informed.

Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.

I have a cozy office where we will explore your individual needs and develop a plan to meet those needs and relieve discomfort you may be

Women's issues, adolescents, young adults, grief, sexual abuse, trauma.

I've learned and experienced a lot throughout my life time and I want to give back with the knowledge and skills that I have. I like people.

I can offer in person or telehealth, or on occasion I will use my horse Perla to assist with horse therapy. My office is cozy and comforting.

I have life experience as a single working mother, sexual assault, domestic violence, cancer, many failures and I survived! You can too!