SONJA OSTRANDER, Pre-Licensed Professional. Supervised by Robert Reed, LSCSW 4089.

My clients describe me as:

I have a cozy office where we will explore your individual needs and develop a plan to meet those needs and relieve discomfort you may be

Something to know about my approach is:

We may work in the office, over telehealth or at the barn with my horse Perla, whichever modality serves you best. I am trained in Trauma Focused CBT, changing thinking patterns & behaviors in a limited number of sessions. DBT informed.

Together, we will:

Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.

I specialize in working with people who:

Women's issues, adolescents, young adults, grief, sexual abuse, trauma.

I became a therapist because:

I've learned and experienced a lot throughout my life time and I want to give back with the knowledge and skills that I have. I like people.

Something that stands out about where I offer therapy is:

I can offer in person or telehealth, or on occasion I will use my horse Perla to assist with horse therapy. My office is cozy and comforting.

More about me and my practice:

I have life experience as a single working mother, sexual assault, domestic violence, cancer, many failures and I survived! You can too!