Tonya Jones

I believe healing happens in a relationship where you feel truly seen and understood. I take time to get to know you as a whole person, not just your diagnosis. Whether you’re navigating ADHD, mood instability, or psychosis, I focus on building trust first, then gently working together to make sense of your experiences and find what helps for you.

identify patterns that may be keeping you stuck, build effective coping and emotional regulation skills, and work toward greater stability and confidence in your daily life. We’ll focus on both insight and action—helping you feel more in control and better equipped to handle challenges as they arise.

warm, patient, and easy to talk to. They often say they feel understood and supported, especially when discussing complex or overwhelming symptoms. Many appreciate that I balance empathy with gentle guidance and practical tools.