Megan Kyle

My work blends talk therapy with nervous system and mind-body awareness. Many of the people I work with are insightful and self-aware, but still feel anxious, overwhelmed, or stuck. We focus on gently understanding the patterns your body learned to cope with stress and helping you feel calmer and more grounded from the inside out.

Together we will slow things down, notice patterns in how you respond to stress and relationships, and create space for you to feel understood without pressure to “fix” yourself. We’ll work at a pace that feels supportive and realistic while building tools that help you feel more at ease in your daily life.

Warm, easy to talk to, honest, and nonjudgmental. Clients often share that they feel comfortable being themselves with me and appreciate that our work feels conversational rather than clinical.

look like they have it together on the outside but feel anxious, overwhelmed, or exhausted on the inside. Many are used to being the strong one for others and are tired of carrying so much on their own.

I’ve always been drawn to understanding how people cope, survive, and make meaning of their experiences. I believe everyone deserves a space where they can slow down, feel heard, and learn to relate to themselves with more compassion.

My practice is centered around creating a warm, supportive space where you don’t have to perform or have the right words. I focus on helping adults experiencing high-functioning anxiety, burnout, relationship stress, and life transitions feel more connected to themselves and less stuck in survival mode.