There’s no one-size-fits-all in therapy. I use a collaborative, trauma-informed approach to support each client’s unique needs. I incorporate art therapy, EMDR, mindfulness, journaling, and deep emotional processing to help you gain clarity and calm.

Explore what’s happening beneath the surface; Understand the emotional patterns driving your perfectionism, people-pleasing, anxiety, chronic stress; Expand your toolkit so you can release self-doubt, imposter syndrome, & feel more joy & fulfillment.

Empathic, authentic, insightful. Sessions with me often include creativity, empowerment, growth, and even laughter. I welcome you to show up fully.

Identify as perfectionists, people-pleasers, overthinkers; High-achieving women who feel burned out or overwhelmed; Highly sensitive or deeply empathetic; Struggle with anxiety & imposter syndrome; Feel emotionally stuck; Live with chronic illness

I became a therapist to help others heal from anxiety, chronic illness, and perfectionism—struggles I’ve faced and grown through myself.

I offer therapy from a warm, cozy office in the Roland Park neighborhood of Baltimore—perfect for clients who value a peaceful, supportive space.

I work with women and LGBTQIA+ clients who are ready to go beyond surface-level talk therapy. My integrative, relational style supports deep emotional insight and sustainable change. I proudly affirm LGBTQIA+ and BIPOC identities and create a space.