Sessions with me may include empowerment, creativity, growth, metaphor, collaboration, and humor and laughter. I show up real and authentically!

There’s no one-size-fits-all when it comes to therapy, every individual is unique, so I use a collaborative approach to figure out what works best for you, including art therapy, EMDR, journaling, mindfulness, and deeper reflection on emotions.

Together we can discover what’s going on under the surface and better understand your emotions and why you’re feeling them! We can expand your toolbox with new skills and ways of knowing yourself to find confidence, inner calm, and joy in your life.

Put a lot of pressure on themselves, are perfectionists, people-pleasers, overthinkers, have chronic illness and struggle to cope, highly sensitive or deep feeling, feel misunderstood, wish they could make time for themselves, feel stuck or frozen

I've struggled with my own mental health at times throughout my life, and I wanted to be able to support others on their journey to healing.

I offer therapy from my cozy office in Roland Park, Baltimore, as well as virtual across Maryland and Colorado.

I strive to support clients with a deeper approach to healing and growth. Additionally, I will always advocate for LGBTQIA+ and BIPOC individuals and communities, and clients with these experiences will be welcomed and valued within my practice.