Christina Fields

I provide a warm, trauma-informed, collaborative therapy space to help you heal and grow. I integrate CBT, DBT, and somatic approaches to support anxiety, ADHD, depression, trauma, and relationship concerns. Sessions are tailored to your needs, helping you build insight, skills, and resilience while moving at your pace.

Together we will explore what’s holding you back, build practical tools to manage emotions and stress, and strengthen your ability to cope and heal. We’ll work at your pace to create lasting change, deepen self-understanding, and help you move toward a more grounded, balanced, and meaningful life.

My clients describe me as warm, supportive, easy to talk to, and nonjudgmental. They often say they feel genuinely heard, understood, and safe to open up, while also feeling gently challenged and supported to make meaningful change.

I specialize in individuals and couples navigating infertility and foster/adoptive journeys, as well as anxiety, ADHD, depression, trauma, and relationship challenges. I offer a warm, trauma-informed, collaborative space using CBT, DBT, somatic approaches, and the Gottman Method to build insight, skills, connection, and resilience at your pace.

I became a therapist because I was often the one my friends turned to for support, and I saw how meaningful it is to feel truly heard and understood. That experience inspired me to create a space where people can safely explore their emotions, build insight, and find healing and growth.

My practice offers a warm, nonjudgmental, collaborative space. I use a trauma-informed approach, integrating CBT, DBT, somatic work, and the Gottman Method for couples. I support anxiety, ADHD, depression, trauma, relationships, infertility, and foster/adoptive journeys, building insight, skills, and resilience at your pace.