Empathetic, knowledgeable, and "the voice in their head" when they need support or are challenging themselves to grow.

I use a client-centered, strengths based approach drawing from concepts of mindfulness, CBT, DBT, and motivational interviewing. I am LGBTQIA and BIPOC affirming.

Identify the thoughts, feelings, and behaviors that are keeping you stuck. I will guide you in learning coping skills that help you through the hard stuff. You can build resiliency, self-worth, and the life and relationships you want.

Struggle with anxiety, chronic illness, and life transitions, such as starting or ending a relationship, attending college, experiencing a job loss/change, having a child, grief/loss, moving, or any other impactful life change.

life can be hard and isolating and I want to provide people with a safe place to feel validated and share their story.

I provide telehealth (virtual) services for adults located in Maryland.

My clinical background is in families and children. I have experience in residential, school, and private practice settings treating children, adolescents, adults, and couples. I also have experience in substance abuse counseling.