I use a client-centered, strengths-based approach drawing from concepts of CBT, ERP, mindfulness/meditation, and motivational interviewing. I am committed to providing services that are affirming and respectful to BIPOC and LGBTQIA+ individuals.

Identify the thoughts, feelings, and behaviors that are keeping you stuck. We will work together to help you help yourself and build resiliency, self-worth, and the life and relationships you want.

Empathetic, knowledgeable, and "the voice in their head" when they need support or are challenging themselves to grow.

Struggle with anxiety, chronic illness, and life transitions, such as relationship or parenting stress, academic or career challenges/changes, family planning or aging parents, grief and loss, moving, or any other impactful life change.

life can be hard and isolating and I want to provide people with a safe place to feel validated and share their story.

My clinical background is in families and children. I have experience in residential, school, and private practice settings treating children, adolescents, adults, couples, and groups. I also have experience in addictions counseling.