I integrate IFS and art therapy to help you connect with your inner parts, reduce overwhelm, and foster self-compassion. Our work is creative, collaborative, and grounded in curiosity—no art experience needed, just a willingness to explore.

Challenge old narratives, explore what’s working and what’s not, and get curious about where unhelpful patterns began. We’ll balance practical tools with deeper insight to create meaningful, lasting change—not just quick fixes.

Open-minded, authentic, and down-to-earth. I bring a grounded presence that balances challenge with emotional safety, creating space for honest exploration, growth, and real connection.

Are high achievers—including therapists and other helping professionals—who appear successful on the outside but feel anxious, overwhelmed, or stuck inside. Many are navigating trauma, burnout, or family conflict while holding it all together.

I’m a licensed professional counselor and board-certified art therapist offering telehealth to clients in Maryland, Washington, D.C., and Missouri, as well as in-person sessions in Olney, Maryland. I offer both traditional 50-minute and extended 80-minute sessions—ideal for deeper IFS work or art therapy.