I am client centered. The journey is based upon your goals. With multiple modalities at my disposal, my goal is to help you find the best fit for your success. Often a combination of therapies is the best approach. Therapy is not one size fits all.

work towards your individual goals. We will work towards you building a clearer understanding of yourself, what you want in your life, and a path to achieve your goals.

supportive but challenging. I am here to listen and help support you to identify how to best connect with yourself.

struggle with Anxiety (both general and specific), PTSD (single incident and chronic), OCD, Depression, and Substance Use Disorders. I am passionate about working with first responders and their families and also have experience with military.

I wanted to impact more change. I love witnessing the journey that is client recovery. It truly is magical and brings me joy every day.

The space is very quiet and cozy. I appreciate the ability for clients to grab a cup of coffee or a snack. Also, there are books to explore.

As a therapist, it is important that my client and I start from a perspective that the client is WHOLE. You have everything you need for success. My role is to help you access those tools and appreciate how your system does what is necessary for you.