Sarah Harding

I am passionate about helping young adults, adults, and adolescents navigate stressors, anxiety, life changes, relationship issues, identity issues, and trauma. I utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindfulness, and Existential Therapy, with a focus on trauma- and somatic-informed practices.

Together, I will help you manage uncertainty, change, and strong emotions, navigate conflicts, and be empowered, resilient, and in control throughout daily life. I strive to help clients pursue positive and beautiful thinking, and harmony among the mind, body, and spirit. I also help clients develop their strengths, identity, motivations, and life purposes.

My clients describe me as empathetic, trustworthy, flexible, and nonjudgmental. I am a warm and welcoming person, holding space to safely explore emotions and thoughts, foster resilience and self-compassion, and take meaningful steps toward healing. I value a gentle approach, although I'm not afraid to challenge clients toward growth they wish to achieve.

I specialize in working with adolescents, young adults, and adults via telehealth. My approach significantly benefits those who experience stress, anxiety, perfectionism, burnout, and low self-esteem. Other niches include navigation of trauma, interpersonal conflicts, life transitions, identity issues, emotional disturbances, and spirituality.

Growing up, I had awareness of my altruistic and compassionate nature, leading me to view the profession of therapy not as work, but as life passion and purpose. I hold the philosophy that people never needed to "fix" themselves, but rather understand and accept themselves. I hold strong belief that everyone deserves to be seen, understood, and assisted.

I'm a therapist proudly partnered with The Holistic Hive, a mental health organization combining evidence-based traditional therapies with holistic practices, and a strong focus on trauma-informed care. We're inspired by the social structure and sustainability of bees, striving to promote collective healing, connection, and resilience among our community.