Alison Pugh

Something to know about my approach is that you don’t have to figure everything out alone. I aim to create a steady, supportive space where we can slow down, make sense of what’s happening, and build practical tools that help you feel more grounded and confident in daily life.

Together we will work to understand your experiences, build practical coping skills, and help you feel more confident navigating stress, relationships, and life transitions.

My clients describe me as warm, attentive, and supportive. They often say they feel comfortable being honest in sessions and appreciate the collaborative approach we take in therapy.