balancing warmth with depth and helping them feel understood while gently challenging stuck patterns with clarity and care.

I blend deep listening with active collaboration, creating space for curiosity, growth, and real change, not just coping. Therapy with me is a conversation, not a monologue.

Explore your inner world, challenge unhelpful patterns, and build tools so you can feel more grounded, connected, and in control of your life.

are adults, teens, and kids struggling with anxiety, depression, trauma, cultural identity issues, selective mutism, and co-morbid challenges.

as a child of Bangladeshi immigrants, I grew up witnessing stigma around mental illness and inadequate access to mental health care.

I provide in-person and online therapy, which means you can experience all the benefits of therapy from the comfort of my office or on the go!

If you would like a collaborative, culturally sensitive, and science-based approach to care, please call or email me for a free 15-min consultation. I look forward to hearing from you!