Life is inherently uncertain, and with that comes challenges. You're not alone in navigating those challenges and I am here to help support you along the way. You are the master of your own life and I am here to provide some suggestions and psychoeducation about what gets in our way and makes us feel stuck in achieving our goals.

Therapy is a collaborative process and I will not only be a validating presence for you, but I will also strive to challenge you, sometimes using humor, so that you can reach the growth you are looking for. I can help you deepen your relationships, get clear about what you want, and help to remind you about your unique sense of joy!

Warm, curious, inquisitive, patient, funny, artistic, empathetic, also using evidence based treatments such as exposure therapy, cognitive behavioral therapy, as well as expressive arts therapy when a client is interested.