safe, compassionate, empathetic, warm, attentive, supportive, and authentic.

I am trained in CBT, TF-CBT, motivational interviewing, CAMS, and Behavioral therapies to treat trauma, depression, anxiety, suicidal thoughts or self-harm. I also integrate creativity when needed and approach our sessions with compassion.

Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.

are at least 12 years old. I am uniquely equipped to help individuals who have faced trauma, struggle with self-harm, or have suicidal thoughts.

I can connect with people in unique ways. I appreciate being a choice of safety and comfort and am able to resourcefully guide you to better choices.

The flexibility. Since I offer virtual therapy, you can choose what and where feels like a safe space for you.

I understand that it can be difficult to start therapy, so, let’s start with a complementary 15-minute chat to get to know each other.