warm, curious, and a little silly. You will find me asking questions, smiling broadly, and getting a little sarcastic here and there...

I use a collaborative, exploratory, and genuine approach to help you feel safe, heard, and encouraged.

develop a game plan to get you unstuck from the stuff that is preventing you from living the life you deserve to live. For most of my clients, this "stuff" involves OCD, anxiety, and/or phobias.

are curious to understand themselves better and are motivated for behavior change. I have received specialized training in ERP for OCD, which informs much of my treatment approach.

I'm passionate about helping people cultivate self-trust and reclaim their power from OCD and anxiety!

I am available virtually to folks in MA and ME. If you are looking for in-person therapy in MA, my office in Newton has a peaceful river view.

I will be leading a 6-week virtual support group for adults with OCD starting Tuesday, September 24th from 7pm-8pm. Head to www.heyjaye.com for details.