Ananeshia Dubose

I use a combination of evidence-based and client-centered approaches to help you work through challenges and reach your goals. In practice, I help clients to focus on strengths, personal growth, and building self-awareness. The pace will be guided by your comfort level.

Explore what's causing your distress, identify patterns in your thoughts and behaviors, and develop strategies to help you feel more in control. Therapy is a collaborative process, and my goal is to create a safe, supportive space where we can work together to help you thrive.

I offer evidence-based approaches like Cognitive Behavioral Therapy and Humanistic methods, but I also believe therapy should be a space where you can be yourself—where we can be honest, ask tough questions, and even have a little fun along the way. My goal is to help you feel heard, supported, and empowered to make meaningful changes.