My clients describe me as someone who is kind, relational, patient, and actively listens and collaborates on solutions, when appropriate.

My approach is multifaceted. I use a variety of frameworks to assist clients in reaching their goals. Some of these include; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused and Empowerment approaches.

Together, we will identify goals and reasonable steps on how to achieve these goals. We will explore how our psychology (the way we think), biology (the way our body feels) and environments impact our life experience.