We will focus on your life experience which guides us to develop a forward plan for change. I focus on the integration of the mind & body as a pathway to emotional well-being. I am trained in EMDR & have years of experience helping manage anxiety

Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.

A caring and understanding therapist. One who doesn't judge but helps develop skills to help you meet your goals.

are struggling to manage their anxiety, teaching them techniques to take control. I specialize in working with those who have experienced a loss & process through their grief. I am trained in EMDR to work with the big & little trauma in your life

I dealt with Infertility & then adopting, I wanted to offer those in similar situations support. This began my grief & loss focus.

My office is small and cozy, comfortable. I also work with clients outdoors. We will either sit at a picnic table or walk. Nature opens the mind.

I provide in-office, telehealth, and Walk N Talk therapy. We will work together to help you gain control of your daily worries & help you take your life back.