A caring and understanding therapist. One who doesn't judge but helps develop skills to help you meet your goals.

We will focus on your life experience which guides us to develop a forward plan for change. I focus on the integration of the mind & body as a pathway to emotional well-being. I am trained in EMDR & have years of experience helping manage anxiety

Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.

are struggling to manage their anxiety, teaching them techniques to take control. I specialize in working with those who have experienced a loss & process through their grief. I am trained in EMDR to work with the big & little trauma in your life

I dealt with Infertility & then adopting, I wanted to offer those in similar situations support. This began my grief & loss focus.

My office is small and cozy, comfortable. I also work with clients outdoors. We will either sit at a picnic table or walk. Nature opens the mind.

I provide in-office, telehealth, and Walk N Talk therapy. We will work together to help you gain control of your daily worries & help you take your life back.