Something to know about my approach is that therapy with me feels like a real conversation—warm, welcoming, and judgment-free. I blend trauma-informed care, EMDR, and practical tools so you can unpack hard experiences, build resilience, and find calm without the pressure of being “perfect” or having it all figured out.

Together we will explore the stories and patterns that shape your life, practice grounding skills, strengthen boundaries, and create steps that feel doable right now. Whether we’re processing old wounds or navigating big life changes, we’ll work side by side to help you feel lighter, clearer, and more confident.

My clients describe me as compassionate, authentic, and easy to talk to—someone who brings humor, patience, and a sense of calm even in heavy moments. They often say sessions feel like sitting with a trusted friend who also has the tools and training to guide them through growth, healing, and lasting change.

I specialize in working with people who feel overwhelmed by stress, past trauma, or major life changes. Many are navigating relationships, parenthood, or big decisions and want support setting boundaries, healing old wounds, and building confidence. Together we create a plan that feels manageable and hopeful.

I became a therapist because I know firsthand what it’s like to struggle with mental health and to feel like there’s nowhere safe to turn. I wanted to create the kind of space I needed—warm, nonjudgmental, and supportive—where people can process their experiences, be themselves, and find real hope and healing.

I create a therapy space that’s warm, grounded, and approachable—where clients can be fully themselves, explore their challenges, and build skills for real-life change. I combine trauma-informed care, practical tools, and empathy, guiding people through growth, healing, and everyday wins with compassion and understanding.