My approach incorporates elements of acceptance and commitment, cognitive-behavioral and somatic approaches. I will work with you to understand and challenge historical messages that create a self-defeating narrative.

Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.

I provide a comfortable, safe space to tell your story. You can expect a non-judgmental, relaxed atmosphere that provides ease of conversation.

I specialize in treating anxiety and trauma with adult populations. I am trained in EMDR and trauma-informed therapy and am a clinically certified anxiety treatment professional. I also work with couples experiencing trust and communication barriers.

I believe that everyone can be empowered. I became a therapist to help people unlock their potential and take charge of their lives.

I'm not a jerk. I offer therapy in a comfortable, private office that feels like you are sitting in a living room. I also offer virtual counseling.

Sometimes it's difficult to admit when we need a little extra support. It can be intimidating talking to a stranger about very personal issues. When you see me, you can expect a relaxed setting, free of academic jargon.