I use a mindful perspective. This focuses on connection to self and our surroundings. I’m trained in techniques that connect the mind and body. This recognizes the many layers to life experiences and honors the many ways healing can take place.

Explore how your current mental health experiences affect your inner connection and how to decrease feelings of guilt, anxiousness, and worries. I will sit with you through your experiences and provide tools to help guide your healing process.

I enjoy humor and support others with honest and compassion-filled insight. My clients know me best as sensitive, understanding, and personable.

Feel curious about what therapy could provide for them. Processing emotions related to anxiety and depression can be overwhelming. I provide a safe space for all of your emotions and help you find mindful tools.

I understand the importance to have someone in your corner and supporting your true self. Being able to provide emotional safety is important to me.

I welcome tweens, teens, and adults to my practice with holistic approaches. I honor the many sensitivities surrounding therapy & the vulnerability it takes to show-up for yourself. I offer a free 20 minute consultation. Hope to speak with you soon◡̈