Courtney Godbout

My clients describe me as:

My commitment to you is to show up as my most authentic self when I’m in the therapeutic space. My clients know me as empathetic and supportive.

Something to know about my approach is:

I feel connected to my work as a therapist when I’m using a mindful perspective; while also keeping curiosity and exploration as guides. I understand there are many complexities to life experiences, and I honor the many ways healing can take place.

Together, we will:

Discuss how mental health affects your connection to yourself and the outside world. Using a trauma-aware approach, I will sit with you through your experiences and provide tools to help guide your healing process.

I specialize in working with people who:

Are experiencing mental health symptoms due to life changes and trauma-related stress. Processing emotions related to anxiety and depression can be exhausting. I provide a safe space for all of your emotions and help you develop mindful tools.

More about me and my practice:

I’m the founder of Phase Mental Health and Wellness. My goal when creating this practice was to establish supportive mental health care and to build a sustainable community where we are able to connect with one another to live fulfilling lives.