Linda Spaine, LPC,NCC

My clients describe me as:

My clients describe me as warm, encouraging and supportive. I want you to take time to find the right therapist and right fit for you!

Something to know about my approach is:

I am trained in approaches that can create new insights about your feelings and behaviors. I use a behavioral approach which retrains your brain and where you will learn to replace unhealthy thoughts with healthier, constructive alternatives.

Together, we will:

Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs and boundaries.

I specialize in working with people who:

I specialize in working with people who are overwhelmed by the changing world around them. I help my clients understand their triggers and learn new coping skills that help them feel healthier and more confident.

I became a therapist because:

I became a therapist after experiencing childhood bullying, low self esteem and substance abuse as a teen & young adult.

Something that stands out about where I offer therapy is:

We do everything in our power to create patterns to ensure predictability in our lives. yet life comes for us despite our best efforts. I get it!

More about me and my practice:

One of the bravest things you can do is begin to understand your own story, and I would love to be there with you on this journey. You deserve peace, happiness, and love from yourself and others. I feel truly honored and blessed to work with you.