Linda Spaine, LPC,NCC

My clients describe me as:

Honest (without being judgmental),fun and encouraging!

Something to know about my approach is:

My approach is solution-focused and action oriented. I will often assign homework so that you can practice the skills you are learning during our sessions.

Together, we will:

Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.

I specialize in working with people who:

I specialize in working with people who are struggling with low self esteem, loneliness, anxiety, depression and trauma. I help my clients identify their values, needs, boundaries, and communication styles.

I became a therapist because:

I struggled as a teen and young adult with many of the issues my clients are facing including divorce, substance abuse and trauma. And love my job!

Something that stands out about where I offer therapy is:

I offer therapy in person, by phone or video so that you can meet at a time and place that works for you!

More about me and my practice:

My goal and purpose is to give back by assisting others in improving self-worth and replacing negative patterns with life-affirming coping skills.