Linda Spaine, LPC,NCC

My clients describe me as:

Encouraging, supportive, funny and non-judgmental. I will meet you in this uncertain time to find the tools to navigate it.

Something to know about my approach is:

I believe everyday is an opportunity to become a better version of our self, incorporating practices in your daily life which will increase your self esteem/self worth and life satisfaction.

Together, we will:

Explore the challenges you are experiencing and learn to identify potential triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms which promote and increase self esteem.

I specialize in working with people who:

Have experienced trauma and struggling with life, relationships, purpose and meaning. This may surface in your life in a variety of ways such as anxiety, depression, substance use, parenting, blended families, codependecy and relationship issues.

I became a therapist because:

Navigating through life can sometimes be difficult. I believe that you deserve to live a happy and fulfilling life and have the capacity to recover.

More about me and my practice:

I am trained in approaches that can promote new insights about your thinking, feelings and behaviors. We will create a plan based on your needs and desires and learn new tools and skills to enhance your relationships and life experiences.