I use an individualized approach to meet your specific needs, incorporating research-based techniques that draw from mindfulness-based therapies, internal family systems, attachment theory, and motivational interviewing. Providing compassion, support, and feedback, I create a safe and caring environment that promotes growth, healing, and empowerment.

Together we will discover your existing strengths, help you find hope for the future, and overcome difficulties to achieve your goals.

My clients describe me as supportive, attuned, and compassionate while also challenging them to be accountable and to grow, heal, and achieve their goals.