My approach is both educational and innovative. Mindfulness principles need to be practiced and applied in real-life settings. My goal is to provide my clients with a set of tools and techniques that will assist them for the rest of their lives.

Focus on non judgmental awareness, controlled breathwork, unplugging from screens, intentionality, self kindness, and authentic engagement. We'll learn how to untangle from the self-defeating thought cycles that often consume our consciousness.

Patient, compassionate, and holistic. I always treat the person as opposed to the diagnosis.

Struggle with depression and/or anxiety, though you do not need a formal diagnosis to benefit from therapy. I assist people in detaching from negative thought webs and seeking out healthier behavioral patterns that align with their intentions

I wanted to help ease the human experience through mindful awareness as opposed to labeling people with crippling diagnoses and prescribing them meds.

Therapy today is often overpriced and difficult to access. I started my own practice to break through these barriers and offer sliding scale pricing based on individual client means. I will do what I can to provide services to all who reach out.

I will provide a safe and trusting environment for you to strengthen your understanding of self and improve your quality of life.