I take a more holistic approach to therapy and always treat the person rather than the diagnosis. I believe that our capacity for fulfillment, purpose, and happiness are rooted in mindful awareness. Through the use of simple mindfulness and CBT techniques, I am able to help people gain a greater understanding of self and maintain a higher quality of life.

Focus on non judgmental awareness, controlled breathwork, unplugging from screens, intentionality, self kindness, and authentic engagement. We'll learn how to untangle from the self-defeating thought cycles that often consume our consciousness.

Patient, compassionate, and holistic. I always treat the person as opposed to the diagnosis.

Struggle with depression and/or anxiety, though you do not need a formal diagnosis to benefit from therapy. I assist people in detaching from negative thought webs and seeking out healthier behavioral patterns that align with their intentions

I wanted to help ease the human experience through mindful awareness as opposed to labeling people with crippling diagnoses and prescribing them meds.

Therapy today is often overpriced and difficult to access. I started my own practice to break through these barriers and offer sliding scale pricing based on individual client means. I will do what I can to provide services to all who reach out.