Karyn Skiba

My approach to therapy is collaborative, supportive, and practical. I primarily use Cognitive Behavioral Therapy while integrating mindfulness and compassion-based strategies. Therapy focuses on understanding your experiences while building tools to manage anxiety, navigate life changes, and improve emotional wellbeing.

Together we will explore what is contributing to the challenges you are facing and identify practical ways to move forward. We may look at patterns in thoughts, emotions, and behaviors while developing tools that help you feel more grounded and confident. Therapy is a space to reflect, gain insight, and build strategies that support lasting change.

Clients often describe me as warm, thoughtful, and easy to talk to. Many appreciate having a space where they feel truly heard without judgment. My style balances empathy with practical strategies so therapy feels both supportive and helpful in everyday life. Clients often say they leave sessions feeling understood and with clearer direction.

I specialize in working with adults who are experiencing anxiety, grief/loss, life transitions, and the emotional challenges that can come with relationships, motherhood, or changing roles in life. Many clients feel overwhelmed, stuck, or unsure of how to move forward and are looking for support, insight, and practical tools to help them regain balance.

I became a therapist because I value creating a space where people feel heard, supported, and understood during difficult times. I believe that gaining insight into our thoughts, emotions, and patterns can lead to meaningful change. It’s rewarding to support people as they build resilience and move toward healthier, more fulfilling lives.

My practice supports adults navigating anxiety, grief, and major life transitions. I primarily use Cognitive Behavioral Therapy while integrating mindfulness and compassion-based strategies. My goal is to provide a supportive space where clients feel understood while also gaining practical tools that support growth and lasting change.