While using CBT, I incorporate both a strength based model and ACT model. I find that focusing on our strengths can help motivate us to move in healthy directions and form new coping skills for life. I am open to learning new techniques as needed

Everyone has a different journey through therapy. It is essential that we tailor your therapy goals to meet your needs. While it can be challenging, I am committed to offer support throughout your therapeutic process.

Kind, supportive and humorous. My priority is to ensure that my clients are making progress towards their goals of therapy in a realistic way.

I focus on Depression, Anxiety, Relationship issues, Self Esteem, Medical Diagnosis, Aging, Geriatrics, Chronic illness, Pain.

I have a variety of clinical experience, which allows me to help connect with a large population of clients. I also include a down to Earth approach.

I offer remote therapy. This allows for people to be flexible with their appointments. Whether its using a lunch hour or needing an appointment before you start work, telehealth helps ease stress about getting to and from your therapy on time.