I value creating a safe, accepting space for clients. My priority is to ensure that my clients are making progress towards their goals of therapy.
Something to know about my approach is:
While using CBT, I incorporate both a strength based model and ACT model. I find that focusing on our strengths can help motivate us to move in healthy directions and form new coping skills for life.
Together, we will:
Everyone has a different journey through therapy. It is essential that we tailor your therapy goals to meet your needs. I will make sure that you feel supported and accepted throughout the time we work together.
I specialize in working with people who:
I focus on Depression, Anxiety, Relationship issues, Self Esteem, Medical Diagnosis, Aging
More about me and my practice:
I offer remote therapy only. This allows for people to be flexible with their appointments. Whether its using a lunch hour or needing an appointment before you start work, telehealth helps ease stress about getting to and from your therapy on time.
Blue Care Network, Blue Cross Blue Shield, Blue Cross Complete, Health Alliance Plan (HAP), Medicare, TRICARE