My approach is compassionate, collaborative, and rooted in helping you feel safe and understood. I specialize in working with moms, teens, and adults navigating anxiety, trauma, and life transitions. I offer a space where you can explore what’s weighing on you, without pressure or judgment.

Together we will uncover patterns, build emotional resilience, and develop practical strategies for navigating daily life. Whether you’re working through past trauma, parenting stress, or anxiety that feels overwhelming, we’ll focus on what matters most to you.

My clients would describe me as warm, real, and someone who genuinely listens. They often say they feel lighter after sessions, more grounded, and like they’re talking to someone who truly gets it. I’m not afraid to bring humor, honesty, and heart into the work we do together.