I'm all about keeping it real and creating a space where you feel genuinely heard. I use DBT and practical tools to help with emotions, relationships, and tough moments—especially for teens and young adults while also tying in symbolism from the natural world to support insight and growth. We’ll laugh, reflect, and grow at a pace that feels right for you.

Together we will sort through what’s working and what’s not, process life's challenges, build tools to handle the hard stuff, and celebrate growth—like seasons shifting, even when it’s subtle. We’ll move at your pace, with honesty, support, and space for both the messy and meaningful moments.

My clients describe me as the calm in their chaos—part therapist, part hype squad. I’ve been called “the voice in my head when things go sideways,” and I take that as the highest compliment. I keep it real, show up fully, and make space for both laughter and hard stuff.