Maddy Engelsman

My approach is gentle, client-centered, and strengths-based. I integrate CBT, DBT, and mindfulness to help clients better understand their thoughts, emotions, and behaviors, while building self-awareness, emotional clarity, and self-compassion in a supportive and steady way.

Together, we will explore your experiences with curiosity and care, make sense of your emotions, and untangle patterns that may be holding you back. We’ll build grounding skills and meaningful strategies for change, supporting you as you move toward a more balanced, fulfilling life at a pace that feels safe for you.

My clients often describe me as warm, supportive, and easy to talk to. I bring an attentive and thoughtful presence to sessions, listening deeply and creating a space where clients feel understood, comfortable, and encouraged to be themselves.

I specialize in working with individuals who feel anxious, overwhelmed, or are navigating life transitions. I help clients build self-awareness, understand their thoughts and emotions, and develop a more compassionate relationship with themselves so they can feel more grounded and balanced.

I became a therapist because I value creating a safe, supportive space where people feel seen and empowered. I’m passionate about helping others better understand themselves and build a life that feels grounded, fulfilling, and authentic.