We will work in the present to understand how your past has shaped you. We'll use your strengths to confidently embrace change, so you feel empowered to heal through a mind-body connection.

Explore how anxiety, intrusive thoughts, and perfectionism show up in your body. We'll identify your ideal life, then create a plan to learn new skills so you can confidently embrace life’s ups and downs.

Empathetic, transparent, and empowering. I'm action-oriented and educational, offering an optimistic perspective while still acknowledging our shared humanness.

Feel overwhelmed and stuck in anxious loops of intrusive thoughts and perfectionism. I help you acknowledge your triggers and learn new skills so you can move towards a life free of self-sabotage and guilt, making space for freedom and hope.

I know what it's like to feel stuck in perfectionism, allowing unknown feelings to control me and create guilt. My journey led me to become the person I wish I had for support. Now, I help others find their path to freedom and hope.

I believe you're not broken, you're becoming. My practice is a space where you can heal your inner child, quiet the noise, and reconnect with who you really are. It's a journey grounded in empathy, honesty, and the belief that healing is possible—because you are worth the work.