Monday - Friday 11am - 7pm
My clients describe me as:
Empathetic, transparent, empowering, action-oriented, and educational. I bring an optimistic perspective while acknowledging absolute humanness.
Something to know about my approach is:
I ground in your present while looking at and understanding how your past environment has shaped you. I utilize and encourage your strengths so that you may confidently embrace your desired change and feel empowered to heal through mind-body skills.
Together, we will:
Explore how anxiety, intrusive thoughts, & perfectionism are present in your body. We will identify your ideal life then create a plan of action to learn emotional and body regulating skills so you can confidently embrace life's ups and downs.
I specialize in working with people who:
Are feeling overwhelmed and stuck in anxious loops of intrusive thoughts and perfectionism. I help clients acknowledge triggers and learn new skills to move towards a life free of self sabotage and guilt to allow space for freedom and hope.
I became a therapist because:
I know what it's like to feel stuck in perfectionism. I allowed unknown feelings to control me and create guilt. So I became what I wish I had.
Something that stands out about where I offer therapy is:
I offer teletherapy, which provides you the safety and comfort of being in your own home. This allows for your pet to join! My dog will be there too.
More about me and my practice:
I know finding the right therapist feels daunting. Learn more about me and my own story and how I can relate to you and your journey here: https://www.empoweringoptimismtherapy.com/about-tammy
Aetna, Blue Care Network, Blue Cross Blue Shield, Priority Health, UnitedHealthcare
Languages Spoken:English
Years Licensed:4