I ground in your present while looking at and understanding how your past environment has shaped you. I utilize and encourage your strengths so that you may confidently embrace your desired change and feel empowered to heal through mind-body skills.

Explore how anxiety, intrusive thoughts, & perfectionism are present in your body. We will identify your ideal life then create a plan of action to learn emotional and body regulating skills so you can confidently embrace life's ups and downs.

Empathetic, transparent, empowering, action-oriented, and educational. I bring an optimistic perspective while acknowledging absolute humanness.

Are feeling overwhelmed and stuck in anxious loops of intrusive thoughts and perfectionism. I help clients acknowledge triggers and learn new skills to move towards a life free of self sabotage and guilt to allow space for freedom and hope.

I know what it's like to feel stuck in perfectionism. I allowed unknown feelings to control me and create guilt. So I became what I wish I had.

I offer teletherapy, which provides you the safety and comfort of being in your own home. This allows for your pet to join! My dog will be there too.

I know finding the right therapist feels daunting. Learn more about me and my own story and how I can relate to you and your journey here: https://www.empoweringoptimismtherapy.com/about-tammy