Empathetic, transparent, empowering, action-oriented, and educational. I bring an optimistic perspective while acknowledging absolute humanness.

I ground in your present while looking at and understanding how your past environment has shaped you. I utilize and encourage your strengths so that you may confidently embrace your desired change and feel empowered to heal through mind-body skills.

Explore how anxiety, intrusive thoughts, & perfectionism are present in your body. We will identify your ideal life then create a plan of action to learn emotional and body regulating skills so you can confidently embrace life's ups and downs.

Are feeling overwhelmed and stuck in anxious loops of intrusive thoughts and perfectionism. I help clients acknowledge triggers and learn new skills to move towards a life free of self sabotage and guilt to allow space for freedom and hope.

I know what it's like to feel stuck in perfectionism. I allowed unknown feelings to control me and create guilt. So I became what I wish I had.

I offer teletherapy, which provides you the safety and comfort of being in your own home. This allows for your pet to join! My dog will be there too.

I know finding the right therapist feels daunting. Learn more about me and my own story and how I can relate to you and your journey here: https://www.empoweringoptimismtherapy.com/about-tammy