Compassionate, curious, & engaged. I show up as a fellow human being and respect that you're the expert of your story.

I'm down-to-earth & relatable. We'll work collaboratively to process symptoms & stressors using Narrative, CBT, IFS. I bring 15 yrs of experience working with professionals, parents/caregivers, executives, & adults. Flexible scheduling frequency.

Explore the roots and patterns of issues (anxiety, grief/loss, relational, etc.) and how these play out in your life. Our time will be spent with a mix of support, processing, skill development, accountability, & application of concepts.

Are used to taking care of everyone & everything & need a space of their own. Executives, helping professionals, parents/caregivers, & young adults. People often come to me when they have a sense things have just become "too much."

People benefit from space to tell their story & get support. Therapy strengthens our relationships with others & most importantly, with ourselves.

Telehealth is majorly convenient. No commute time & flexible scheduling. We can meet during your work day, while your child naps, over lunch, etc.

The best treatment is the one that works for you. I blend concepts from ACT & CBT (thoughts/beliefs/actions), Narrative & Person-Centered (you're the expert of your story), Relational, & Mindfulness. Together we'll explore what you find helpful.