I'm down-to-earth & relatable. We'll work collaboratively to process symptoms & stressors using Narrative, CBT, IFS. I bring 15 yrs of experience working with professionals, parents/caregivers, high achievers. Flexible scheduling frequency.

Explore the roots and patterns of issues (anxiety, grief/loss, relational, etc.) and how these play out in your life. Our time will be spent with a mix of support, processing, skill development, accountability, & application of concepts.

Compassionate, curious, & engaged. I show up as a fellow human being and respect that you're the expert of your story.

Usually take care of everyone else & need a space of their own. Professionals, caregivers (healthcare, education, family/parenting), high achievers, & those grieving. People often come to me when they have a sense things have just become "too much."

People benefit from space to tell their story & get support. Therapy strengthens our relationships with others & most importantly, with ourselves.

The best treatment is the one that works for you. I blend concepts from ACT & CBT (thoughts/beliefs/actions), Narrative & Person-Centered (you're the expert of your story), Relational, & Mindfulness. Together we'll explore what you find helpful.