I am trained in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Eye Movement and Desensitization and Reprocessing (EMDR). As a registered dietitian, I also believe in the power of nutrition and physical activity for mental health.

Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!

I am easy to talk to and non-judgmental; my clients often describe me as authentic.

struggle with self-image, binge eating disorder, and chronic illnesses. I am passionate about helping people learn how their past played a role in the way they see the themselves, others, and the world, including cues of danger and life threat.

As a dietitian, I didn't have the knowledge to uncover the underlying "why" individuals were unable to achieve their goals.

I feel it is important to view a person through all aspects of their life, not just their mental illness. There are so many factors involved in why we think, feel, and act the way we do. Therapy is a journey and I feel privileged to walk on this path