Past clients have told me they appreciate my authenticity, empathy, and non-stigmatizing approach.

I work from a psychological flexibility model that focuses on making you better at whatever you want to do, as well as helping you to determine what brings meaning and passion into your life.

First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.

A lot of my clients are smart, driven people who have a vague sense that they aren't reaching their potential. They usually feel like there's something holding them back, but often have some trouble verbalizing what that thing might be.

I'm interested in how people address questions of meaning, and I enjoy helping people create moments of insight.

I provide both telehealth and in-person therapy, and my office is located in Minneapolis' Uptown.