Monday-Thursday 9am-4pm, Friday 8am-12pm
My clients describe me as:
Warm, compassionate, personable, empathetic, energetic, collaborative, growth-minded, and empowering.
Something to know about my approach is:
It is rooted in connection and collaboration with my clients. I use an attachment-focused, trauma-informed lens to support you in understanding your experiences and fostering belief in yourself. Expect some humor and laughter as well!
Together, we will:
Strive to understand and validate your experiences, nurture a resilient sense of self, and take action steps towards positive change.
I specialize in working with people who:
Experience neurodivergence, trauma, anxiety, depression, and challenges with identity/self-discovery, relationships, shame, and life stressors.
I became a therapist because:
My personal journey with ADHD and my deep appreciation for meaningful interpersonal connections sparked my passion for this field early on.
Something that stands out about where I offer therapy is:
The emphasis on trauma-informed care, empowerment, and belief in each person's capabilities of improving their quality of life.
Aetna, Anthem, Blue Cross Blue Shield, Cigna, HealthPartners, Hennepin Health, Minnesota Medical Assistance, UCare
Languages Spoken:English
Years Licensed:2