Online, in the office, or in the pasture, we will use any combination of EMDR therapy, somatic work, mindfulness techniques, and solution focused psychotherapy to help you reshape your sense of self, reprocess past traumas, and find healing.

Finally release the harmful images, thoughts, and beliefs that have held you back for too long. Learn to let go and heal from past traumas while regaining happiness, hope, meaning, inner strength, self-compassion, self-validation, and self-love.

Warm, safe, authentic and easy to connect to.

Are driven adults who are feeling burned out, struggle with self-worth, and lack self-love causing patterns of self-destructive behaviors and dissatisfaction in their everyday lives.

Of the impact of my own healing steered me toward beginning my journey into helping others heal from the most challenging parts of their past.